Research has shown that getting out in nature helps anxiety and depression. You get to challenge yourself, hang out with a friend maybe, and see the beauty of Maine and New Hampshire. And, you can do this simple act all year long! I think it's safe to say that Mount Washington is a favorite to explorers...
Former Mt Washington Weather Observer turned Brand Ambassador for Backpacker Magazine Rebecca Scholand stopped by w/ some really great hiking/backpacking tips for women.