EJ from Absolute Health Chiropractic was super helpful in teaching me some stretches I could do at work to avoid low back pain. I feel like I did a pretty good job keeping up, and EJ's expertise inspired me to stretch more than I had been... which was never ... so, you know...

Most of us today work in offices, (unless you're lucky enough to have a job like landscaping or Disney park character actor or safari tour guide)... BUT if you're like me and spend most of your time sitting, these stretches are for you!

Check out the video and let us know what stretches worked for you! You could even take a picture or your own video and share it with us on our Facebook page!