It's a new year, and that means people have resolutions to get their butts back into the gym and work on those beach bodies for when summer hits. But over the next couple weeks, you're likely to find that gym fever has ratcheted down, and people will start looking for alternatives on how to achieve their goals for peak vanity in warmer weather. Good news: Bingas Windham has a suggestion.

Shared on Facebook by Adam Roy, Bingas offers up an exercise plan that has been adopted by many-a-Mainer for decades. Why lift weights when you could take Fireball shots? Hit the treadmill... or hang with your friend Jack Daniels? Are you hitting your heart rate mark or the Makers Mark instead? Your choice.