Back and neck pain can make it tough to get through the day. Sitting at your desk all day doesn't help either, and it's not always easy to take a break when you've got deadlines to meet. 

EJ is a chiropractic assistant with Absolute Health Chiropractic and Massage where among other things, she helps patients with pain relief. She has five simple stretches that you can do at your desk that only take a few minutes and will do wonders for you to help combat back and neck pain.

Try out some of the stretches EJ demonstrates in the video, but be sure to wait until the end to hear EJ wrap up. You'll get a chuckle out it!

This post is brought to you by our advertising partner Absolute Health Chiropractic and Massage - Treating the Whole Person, Not Just the Pain. One City Center, Portland, Maine.