How Do You Stay Happy with Less Sunlight in Maine?

Daylight Saving Time has ended meaning our clocks fell back to standard time on Sunday, November 3rd, 2024, at 2am. In Maine, that means those already very early autumn sunsets now occur even earlier. In fact, Sunday's sunset is scheduled for 4:20pm EST, and the days will only continue to get shorter through winter solstice, which this year takes place on December 21st.

There is a lot of data showing that many people can feel more depressed with less sunlight and longer nights.

Daylight saving time has been proven to negatively impact one’s quality of sleep and mental state. In fact, studies show that it can increase your chances of developing Seasonal Affective Disorder (SAD), which is a type of depression that includes all the symptoms of depression, but symptoms typically last only until spring. But regardless if you experience SAD or not, it’s important that you practice self-care when it’s getting dark earlier. - selecthealth.org

How do you stay happy during the longer nights until spring? Please share by clicking here.

Here Are What a Few Experts Say to Do to Be Happy During Longer Maine Nights

Some experts recommend embracing the dark! Take advantage of the early sunsets by unwinding earlier. Make the most of it by get cozy with a blanket, lighting candles, and read those books or checkout podcasts that you have had on your to-do list. Take more hot baths is also recommended.

Exercise Is Most Important During the Shorter Maine Days

Health.com says it is crucial for mental and physical health and to assist in a healthy sleeping schedule during the darker, winter months to maintain an exercise regimen. In addition to exercise, if you add as much natural light exposure as possible, along with a regular sleeping schedule, you will most like have a far more enjoyable winter.