depression

With the sun now setting just after 4pm, how do you make the most of shorter Maine days and longer nights?

I have never heard of this in my life.

It's not all happiness and celebration during the holidays because so many of us are heartbroken with the constant reminders of what we once had during this time of year. I too struggle during the holidays but this is what I do.

Are you like me and once the weather gets cooler, you start feeling grumpy? These remedies have helped me avoid season depression and I want to share them with you!

Research has shown that getting out in nature helps anxiety and depression. You get to challenge yourself, hang out with a friend maybe, and see the beauty of Maine and New Hampshire. And, you can do this simple act all year long! I think it's safe to say that Mount Washington is a favorite to explorers...

When you wake up every morning, you are in charge of setting the tone for your day. Once you head out the door, you hold on to that feeling for as long as you can. Slowly, the stress of the day, work, tasks, and even the election seeps in. Top 10 signs to know that you are stressed: You are exhausted You cannot sleep You're always sick You're absent-minded You have chronic head and body aches You

It happens to everyone...some more than others. You have a bad day. You're down in the dumps. You just can't seem to pull yourself out of a funk.