What Should I Eat The Night Before The Beach To Beacon?
So I'm running the Beach To Beacon 10k road race tomorrow morning. And I really do feel like what I eat and drink in the 24 hours before a race has a substantial impact on how I will do. I've had some pretty horrible runs that I blame on a poor diet right before.This morning, I told Nikki that I plan to load up on carbs tonight, with a big spaghetti dinner. After all, that's what I read on Runner's World, and they seem to know what they're talking about. However, Nikki thinks it's a bad idea. She says that if I load up on carbs tonight, that will make me feel sluggish in the morning, therefore I won't perform as well. She suggests that I eat a more balanced meal, with some lean protein and vegetables. That sounds legit, right? I'm not really sure what to do at this point. What do you think? Give me some advice in the comments on the Facebook post!