SAD

It's a sad topic, but one we should discuss.

I have found myself lost in a 'toxic relationship' now for about 5 months. I am just now finding my way out of his grasp, and ready to get back to 'me'. It has been an emotional roller coaster with constant ups and downs, and being in situations that are not healthy for me...

The days are getting shorter in New England.  It's getting harder to get our daily dose of sunlight.  An estimated 500,000 Americans deal with the symptoms of Seasonal Affective Disorder. There are some things you can do now to curb the affects.