Does Spicy Food Cause Bad Dreams?

Do you have bad dreams when you eat spicy food? Scientists now say there is a correlation between spicy food and dreams.

There is evidence that eating a spicy meal before falling asleep can trigger nightmares. "It increase the body’s metabolism and temperature," says Dr. Charles Bae, MD, a sleep medicine doctor at Sleep Disorders Center at the Cleveland Clinic. "Heightened metabolism and body temperature can lead to more brain activity, causing more action during rapid eye movement sleep, or REM."

What do you dream about? Let us know in the comments below.