Here's what to eat, and NOT to eat...

  • Pumpkin pie – While not the healthiest of foods, when it comes to desserts, pumpkin pie has the lowest calories at only 335 a slice! Also, pumpkin is loaded up with beta-carotene, an antioxidant that improves skin tone and bolsters your immune system.

Not that:

  • Other pies – Such as apple or pecan which will set you back at least 400-500 calories a slice!
  • Toppings – Avoid the whip cream or other toppings. Cool Whip comes in both Fat Free and low cal...that is a better choice...