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Five Great Places To Practice Yoga On The Seacoast – Namaste.

There are so many benefits to taking yoga classes. It centers your mind, enhances flexibility and prevents injuries.

Life can get so hectic especially this time of year. We get so wrapped up in doing things for others that our personal health can fall by the wayside. One of the best things about yoga is that it’s time just for YOU. For 55 minutes  (or however long your class is) it is all about you and your mat.

These five seacoast based studios come highly recomended.

Bikram Yoga Seacoast, Salisbury

About to rock out a Yoga Sculpt class in this amazing space. #ShapeUp #shapeupprogram #Bikram #bikramyoga #yogasculpt #fitness #yoga

A photo posted by Meredith Evangelisti (@meredithevangelisti) on

Empower Yoga Center, Portsmouth

surrendering to the phlow ✨

A photo posted by E (@elizacal) on

Yoga East, Kittery 

It used to be mother daughter fleeces now it's head stands. @hfnooney

A photo posted by jacquelynnooney (@jacquelynnooney) on

3 Bridges Yoga, Durham Portsmouth & York ME

Childlight Yoga, Dover NH (kiddies can partake in yoga too!)

Do you take yoga classes? Am I missing any great studios on my list? Let me know in the comments section! Keep calm and Savasana.

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