Five Great Places To Practice Yoga On The Seacoast – Namaste.
There are so many benefits to taking yoga classes. It centers your mind, enhances flexibility and prevents injuries.
Life can get so hectic especially this time of year. We get so wrapped up in doing things for others that our personal health can fall by the wayside. One of the best things about yoga is that it’s time just for YOU. For 55 minutes (or however long your class is) it is all about you and your mat.
These five seacoast based studios come highly recomended.
Childlight Yoga, Dover NH (kiddies can partake in yoga too!)
Sometimes getting the kids to sit still and breathe seems next to impossible… That's where #kidsyoga comes in. Whether you're a parent, teacher, counselor, or just have a lot of nieces and nephews, having yoga in your back pocket is always a good idea. #justbreathe #countdowntocalm #yogaeveryday #calmkids
Do you take yoga classes? Am I missing any great studios on my list? Let me know in the comments section! Keep calm and Savasana.